lucid dreaming :: essays research papers

Lucid intakeing means dreaming while knowing that you ar dreaming. The term was coined by Frederik van Eeden who used the forge "lucid" in the sense of mental clarity. Lucidity usually begins in the midst of a dream when the dreamer realizes that the experience is not occurring in fleshly reality, but is a dream. Often this realization is triggered by the dreamer noticing some impossible or unlikely occurrence in the dream, such as loyal or meeting the deceased. Sometimes people become lucid without noticing any particular clue in the dream they just suddenly realize they are in a dream. A minority of lucid dreams (according to the research of LaBerge and colleagues, about 10 percent) are the result of returning to REM (dreaming) sleep directly from an wake up with unbroken reflective consciousness. The basic definition of lucid dreaming requires nothing more than becoming aware that you are dreaming. However, the quality of lucidity can sidetrack greatly. When lucidi ty is at a high level, you are aware that everything experienced in the dream is occurring in your mind, that there is no real danger, and that you are somnolent in bed and will awaken shortly. With low-level lucidity you may be aware to a certain extent that you are dreaming, perhaps becoming to fly or alter what you are doing, but not enough to realize that the people are dream representations, or that you can suffer no physical damage, or that you are actually in bed. 1.2 IS LUCID DREAMING THE SAME AS DREAM CONTROL?Lucidity is not synonymous with dream tick off. It is possible to be lucid and have little control over dream content, and conversely, to have a great deal of control without being explicitly aware that you are dreaming. However, becoming lucid in a dream is likely to increase the extent to which you can deliberately influence the course of events. at one time lucid, dreamers usually choose to do something permitted only by the extraordinary freedom of the dream st ate, such as flying. You always have the choice of how much control you want to exert. For example, you could continue with whatever you were doing when you became lucid, with the added knowledge that you are dreaming. Or you could try to change everything--the dream scene, yourself, other dream characters.